9-15 Debrief; 9-16 Plan

Yesterday is as close to all meat as I'll probably get, at least for now. Looks to me to be very low carb. Nuts add a few carbs (I'm guessing I eat around 2 oz of nuts, generally) and the tomato sauce and veggies add a few as well - but I doubt all of that together is much more than 25 g.

Then factor in the honey (TBSP) and peach. Of course, the eggs aren't "meat," but they are all protein.

But that's really all the "non-meat" I'm eating at the moment.

9-16 PLAN

Not sure about eggs -- probably have a few.

Small tomato and cucumber salad today - I have a farmer's market tomato left.
Leftover filet from yesterday - probably 1 oz left.
Some ground beef special.
Nuts.

I'll need some other food to take with me today -- or go buy -- I'll be gone from this morning until after a clinic at which I'll be volunteering tonight, which ends around 8:30 usually. That is a mystery at this point. There might be enough ribeye left or, if not, I'll take all the ground beef special that is left and probably get something like a salad with some protein to supplement.

I would fast today, but I'm not feeling up to it at the moment.